Every Wednesday, online 

Guided by tutor Louise via Zoom, our fully-funded 8-week course aims to provide tools and practices to alleviate feelings of stress or anxiety.

Mindfulness can be a great resource to equip you with tools and practices to alleviate feelings of stress or anxiety that can so often accompany a diagnosis. That's why we created a fully-funded 8-week course aims to help patients and carers cope with difficult emotions and improve sleep quality. 

Since we launched our mindfulness course:

• 100% of participants say they are able to deal better with difficult emotions
• And 75% of people noticed improved sleep quality
• 100% would recommend the course to others

Our next course begins on Wednesday April 26 with two cohorts available. The first takes place at 10am and is for ANCHOR Unit patients (past and present) and carers. The second takes place at 7.45pm and is for ANCHOR Unit staff.

Please use the button below to resvere your free place. 

Our wellbeing retreat days offer a chance to meet our wellbeing team and find out about the complementary therapies and services we offer for you. 

Guests have the chance to meet fellow people who are going through, or have been through, a cancer or haematology diagnosis, while trying out some of the wellbeing services we offer, such as massage and nail bars. Our on-the-day programme also includes a mindfulness taster session, mindfulness deep-dive, a sleep workshop, and a delicious lunch to be enjoyed with fellow guests. 

Our next retreat is on Saturday, June 3, and will be held at King's Church (the old AECC) in Bridge of Don. To register your attendance, please use the button below. 

Every Monday at 10am

Everyone is welcome to join our weekly virtual coffee mornings, or bi-monthly in person meet ups! 

The relaxed hour or so is hosted by our wellbeing team with fellow patients blethering about everything from daily life and celebrating milestones to sharing anecdotes and personal experiences of treatment.

Fancy joining us for a brew? Drop us a note here...