Join us for an eight-week course to help build your confidence by improving self-awareness, resilience and reducing stress. Open to patients past and present. Our next course begins on Wednesday, January 29.

Guided by our accredited tutor Louise Martin, the weekly classes are held on Zoom so you can take part from the comfort and privacy of home. Once you’ve graduated from the course, you’ll also be invited to our in-person mindfulness deep dive at one of our wellbeing retreat days.

Mindfulness can be a great resource to alleviate feelings of stress or anxiety that can so often accompany a diagnosis. Our course graduated say the sessions helped them deal with difficult emotions, and improved their sleep quality too!

Keep an eye on this page for more information on our new offering: Find Your Voice.

Whether you’ve sung on stage or only ever sung in the shower, patients are warmly invited to take part in our sessions for all levels.

Watch this space for dates and times for the sessions, which will be held at a city centre location in Aberdeen. 

Watch this space for details about our upcoming sessions focused on movement. 

Enjoy the science-backed benefits of music and movement in our mood-boosting, stress-reducing classes for patients of all physical and fitness abilities.

Our retreat days offer a chance to meet our wellbeing team and fellow patients in a friendly, informal setting.  and find out about the complementary therapies and services we offer for you. 

Attendees can try out some of the wellbeing services we offer, such as massage and mini manicures at our pop-up nail bar on the day. Our on-the-day programme also includes a mindfulness taster session, deep relaxation, music and movement, and a delicious lunch to be enjoyed with fellow guests. 

Our next retreat is on Saturday February 22 at King's Church, Aberdeen, and booking information will be live on this page soon. 

Our free Awareness Hour talks are open to everyone, whether you're a patient, a family member or simply have an interest in the topic. 

Our next Awareness Hour will focus on prostate and testicular cancer, with a date to be confirmed in March - so please check back for the details! 

At each event, guests are hosted by our wellbeing team in a relaxed, informal setting, and will hear from specialist staff speakers on a specific topic, with information on signs and symptoms, current treatments and support available for those facing a diagnosis.

Watch this space too for our future Awareness Hour in June, on the topic of blood cancers.