Every Wednesday, online 

Guided by tutor Louise via Zoom, our fully-funded 8-week course aims to provide tools and practices to alleviate feelings of stress or anxiety.

Mindfulness can be a great resource to equip you with tools and practices to alleviate feelings of stress or anxiety that can so often accompany a diagnosis. That's why we created a fully-funded 8-week course aims to help patients and carers cope with difficult emotions and improve sleep quality. 

Since we launched our mindfulness course:

• 100% of participants say they are able to deal better with difficult emotions
• And 75% of people noticed improved sleep quality
• 100% would recommend the course to others

Our wellbeing retreat days offer a chance to meet our wellbeing team and find out about the complementary therapies and services we offer for you. 

Guests have the chance to meet fellow people who are going through, or have been through, a cancer or haematology diagnosis, while trying out some of the wellbeing services we offer, such as massage and nail bars. Our on-the-day programme also includes a mindfulness taster session, deep relaxation, music and movement, and a delicious lunch to be enjoyed with fellow guests. 

To register your attendance, please use the button below.